PCS Symptoms Spiking? Know What to Do Next.

The free PCS Reset Cheat Sheet gives you two simple tools to use when your nervous system feels overwhelmed or your mind gets trapped in a negative thought loop. 

Use PACE to settle an oversensitized system:

Pause. Anchor. Close the Queue. Elongate the Breath.

Use SAFE to interrupt fear and change the story your brain is repeating:

Spot. Acknowledge. Flip the Script. Embed.

I created PACE and SAFE from the tools that helped me navigate symptom flares, nervous system overload and fear during my own PCS recovery.

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